01Block 01
Warm-up & Mobility
Prepare the body, improve flexibility and build good movement habits from the very first minute.
Sessions · ages 4+
One hour. Five blocks.
Every session follows the same rhythm, so children always know what is coming next. The games change every week. The structure does not. That predictability is what lets a nervous child relax and a confident child push.
Minimum 1 hourGrouped by ageOutdoors on grassSmall groups
02Block 02
Agility & Coordination
Build balance, control and body awareness through ladder work, fun drills and friendly challenges.
03Block 03
Speed & Reaction Games
Sharpen speed, reaction time and focus with games that keep every child moving and thinking.
04Block 04
Strength & Body Control
Develop core strength, coordination and confidence through age-appropriate bodyweight exercises.
05Block 05
Fun Challenge & Game
Finish together. Make friends, chase new goals and leave wanting to come back next week.
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Group or one-to-one
Group sessions
Small groups put together by age. Your child trains alongside others at a similar stage, which is where the friendships and the friendly competition come from.
- One hour, five blocks
- Children grouped by age, from 4+
- Outdoor grass setup with full equipment
- Weekend times
One-to-one
Just your child and me. For a child building confidence, working towards a sport, or who simply does better without a crowd watching.
- Fully personalised to your child
- Pace and intensity set by them
- Flexible scheduling
- Ideal alongside group sessions
When & where
Sessions run at weekends, outdoors on grass with a full activity setup. Exact times are confirmed when you enquire, so groups stay small and age-matched.
What to bring
- Comfortable sportswear
- Trainers with grip
- A full water bottle
- A light layer for cooler days
Places & payment
Vitalfitness is in its first season, so places are limited and rates are confirmed when you get in touch. Payment is by bank transfer once your place is held. No obligation to book.
Ask about availabilityEnquire
Hold a place for your child
Send me your child’s age and whether you are after a group or one-to-one session. I will come back with times, rates and everything you need to know.